You can practice skating backwards. There is a drill you can do. Set up five to ten sticks in a straight line and begin to c cut thrust down the length of the ice.
You can learn how to make the ice hockey side stop. Side stops is a side motion stop; not a snowplow stop. You need a strong knee bend to generate that scraping, stopping motion.
Anna Bennett, a striker in the England hockey squad, shows tips for getting the ball in the back of the net. Hit with power and accuracy into the net away from the keeper. If no opportunity is available, pass to a teammate that has one, and be ready for a rebound. Score a goal in field hockey.